Counselling in South Croydon & Online | Talk and Reflect
A space for you to feel heard, understood and supported
Life can sometimes feel difficult to manage. You may be feeling anxious, overwhelmed or struggling with relationships, confidence or changes in your life.
You don’t need to have all the answers or know where to start. Counselling offers a space to explore what’s happening for you, at your own pace.
I’m Hannah, a Psychotherapeutic Counsellor and Registered Member of the BACP (MBACP). I offer warm, supportive counselling for adults in South Croydon and online.
Get in touch via the contact form to arrange a free 15-minute introductory conversation.
About Hannah | Counsellor in South Croydon | Talk and Reflect
Getting to know me
Choosing a counsellor is a personal decision. You may want to know a little about the person you are considering talking to and what their approach to counselling is.
I’m Hannah, a Psychotherapeutic Counsellor and Registered Member of the British Association for Counselling and Psychotherapy (MBACP).
I aim to offer a warm, supportive and non-judgemental space where you can feel listened to and understood. I believe that everyone deserves the opportunity to explore their thoughts and feelings without pressure or fear of being judged.
My background and experience
Before becoming a counsellor, I worked across healthcare, nursing, education and special educational needs for more than 20 years.
These experiences have given me an appreciation of the different challenges people face and the importance of understanding each person as an individual.
I hold a Level 5 Diploma in Psychotherapeutic Counselling and have also completed an Advanced Certificate in Counselling and Expressive Therapeutic Arts.
My approach to counselling
My approach is person-centred and integrative. This means I focus on you as an individual and recognise that there is no single approach that works for everyone.
I believe counselling should take place at a pace that feels comfortable for you. You can bring whatever is on your mind, whether you know exactly what you want to talk about or find it difficult to put things into words.
My training in Creative Therapeutic Expressive Arts also allows me to offer creative ways of exploring thoughts and feelings, if this is something you would like to try. There is never any pressure to do so.
A little about working together
I offer individual counselling for adults in South Croydon, online and by telephone.
My aim is to provide a space where you can take time for yourself, feel heard and begin to make sense of what may be happening in your life.
If you have any questions, please feel free to get in touch.
How Counselling Can Help | South Croydon | Talk and Reflect
A space to explore what’s happening for you
Life can sometimes feel overwhelming. You may be struggling with difficult emotions, feeling stuck or finding it hard to understand what’s going on for you.
Counselling offers time and space to explore your thoughts and feelings at your own pace.
Things we can explore together
The areas below are some of the things people may bring to counselling, but this list is not exhaustive. You may be experiencing something different, or perhaps find it difficult to put into words what you’re going through. Whatever has brought you here, you’re welcome to get in touch and we can explore what feels important to you.
Anxiety and stress
Feeling worried, overwhelmed, constantly on edge or finding it difficult to switch off.
Low confidence and self-esteem
Struggling with self-doubt, feeling not good enough or finding it difficult to recognise your own needs.
Relationships and family difficulties
Exploring relationship challenges, communication, boundaries or feeling misunderstood.
Life changes and transitions
Coping with uncertainty, changes in circumstances or periods when life feels unsettled.
Feeling low or emotionally exhausted
Finding it difficult to manage emotions, feeling stuck or unsure of what you need.
Finding a way forward
Everyone’s experiences are different. You don’t need to have all the answers or know where to start. We can begin with whatever feels important to you and take things at a pace that feels comfortable.
If you’d like to find out more about working together, please get in touch.
Counselling Services & Fees | South Croydon | Talk and Reflect
Finding a way of working that feels right for you
I offer individual counselling for adults in South Croydon, online and by telephone. We can discuss which option feels most comfortable and practical for you.
Ways of working
Face-to-face counselling –
Sessions take place in person in South Croydon, offering a private space where we can talk.
Online counselling –
Online sessions allow you to access counselling from a place where you feel comfortable and have privacy.
Telephone counselling –
Telephone sessions offer the opportunity to talk without needing to travel or use video.
Session length and fees
Counselling sessions last 50 minutes.
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Face-to-face counselling: £60 per session
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Online counselling: £50 per session
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Telephone counselling: £50 per session
Sessions are usually arranged weekly, although we can discuss what works best for your circumstances.
Get in Touch
Taking the first step
Getting in touch about counselling can sometimes feel daunting. You may be unsure what to say or where to begin.
You don’t need to have everything worked out before contacting me. If you’re thinking about counselling or would simply like to ask a question, I’d be happy to hear from you.
How to contact me
You can use the contact form to send me a message. I’ll get back to you as soon as I can.
You can also contact me by email.
A free introductory conversation
I offer a free 15-minute introductory conversation. This gives us an opportunity to talk briefly about what you’re looking for, ask any questions and consider whether working together feels right.
There’s no obligation to continue with counselling afterwards.
I look forward to hearing from you.
Hannah
Talk and Reflect